Blank day - but good

Was up at 6:30 am, now it is almost midnight - and have done no work and no reading.

On the other hand: visited the Dr, coffee with a friend, shopping and cooking dinner for 7, using new Asian cookery book, which as H.M.cN says "changed my life"! The many uses of a wok and the right sort of tools to use with it - from steaming to deep frying - very interesting and made this meal much easier than usual - all done in 2 hours max.

Nice evening. But nothing else.Worthwhile?